So we're trying to cook with and eat less meat. I'm also trying to ensure that the kids are introduced and used to a wide variety of foods and flavours. It's a challenge sometimes to make meals that are meatless but filling enough and that aren't too spicy for the boys.
Tonight we had "Miami Rice and Bean Burritos".
1 cup canned chicken broth
2/3 cup mild salsa
3/4 cup uncooked long grain rice
1 tablespoon olive oil
2 cloves garlic, minced
1 1/2 teaspoon ground cumin
1/2 teaspoon ground allspice
2 tablespoons balsamic vinegar
1 can (16 ounces) pinto beans, rinsed and drained
8 flour tortilla (7 inch diameter)
Bring chicken broth and salsa to a boil over high heat. Stir in rice. Reduce heat to low; simmer, cover 20 minutes or until rice is tender.
Heat oil in large saucepan over medium heat. Add garlic, cumin and allspice; cook and stir 3 minutes.
Add beans and vinegar; cook and stir 2 minutes or until heated through. Coarsely mash bean mixture with potato masher
Preheat oven to 350F.
Spread about 3 tablespoons bean mixture on bottom half of each tortilla; top with rice mixture. Roll tortillas to enclose filling.
Place burritos in baking dish. Cover; bake 20 minutes or until heated through. Garnish as desired.
A tortilla before being rolled up.
Ready to go in the oven. (I had some extra rice so I just put it on top).
Ready to go in the oven. (I had some extra rice so I just put it on top).
I served them with green onions, salsa and sour cream as garnish and carrots and green peppers on the side. Scott and I really liked them; Logan didn't say they were yucky, but didn't gobble them up either; and Jacob, well he eats pretty much anything.
They had lots of flavour. I think next time if I'm making them for the kids, I'll use a bit less cumin as they were a little spicy. A few times when Jacob took a bite he spit it out pretty quick and I think it was likely the spice.
They were also quite filling, I guess it was the beans!
They had lots of flavour. I think next time if I'm making them for the kids, I'll use a bit less cumin as they were a little spicy. A few times when Jacob took a bite he spit it out pretty quick and I think it was likely the spice.
They were also quite filling, I guess it was the beans!
1 comment:
looks yummy to me, when should we come over? ;)
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